Are Bagels Gluten-Free? – Everything you ‘Knead’ to Know

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As a die-hard fan of bagels and diagnosed celiac, I was heartbroken to discover that the answer to the question – are bagels gluten-free? is no, traditional bagels aren’t.

Wheat-based all-purpose flour forms the basis for their recipe. So, unfortunately, they’re an absolute no-go for people like me.

The good news is that the bagel world has evolved, and there are delicious gluten-free alternatives like the delicious classic bagels from the Gluten-Free Bakery, which I’d wholeheartedly recommend!

Are they quite the same as the gluten-laden versions? Not quite.

But knowing I can still get my bagel fix without impacting my health sounds like a win-win!

Read on to discover more about how I’m still able to enjoy all the ‘bagel-ly’ goodness as a celiac.

Key Takeaways

  • Traditional bagels contain gluten and are not safe for celiac individuals.
  • Gluten-free bagels exist, made from a blend of gluten-free grains and starches.
  • Gluten-free bagels can include ingredients like potato starch, buckwheat flour, and brown rice flour.
  • Always check the ingredients and labelling when shopping for gluten-free products.

What Kind of Bagels Are Gluten-Free?

A close up picture of a gluten-free bagel with sesame seeds on top.

Gluten-free bagels? Oh, they’re a game changer for us with celiac disease or gluten sensitivities. Imagine biting into that familiar chewy goodness, but without the gluten aftermath.

Crafted with love, these bagels use ingredients like almond flour, coconut flour, or a blend of rice and sorghum flour. Every bite is a delight, mimicking the real deal.

Flavors? There’s an abundance. Classic plain, cinnamon raisin, sesame, and more.

Some even toss in superfoods like chia, quinoa, or flax seeds. A nutritious punch in a bagel? Count me in.

Need egg-free or dairy-free options? A few brands have got you covered. It’s like they know us so well.

But wait! Not all gluten-free bagels wear the same halo. Some may have additives, preservatives, or sneaky cross-contamination.

Always scrutinize those product labels. I’ve learned that the hard way.

Need a helping hand on how to check labels? Here’s my guide on how to know if something is gluten-free.

Traditional Bagels: Off-Limits for Those with Celiac Disease!

A close-up image of bagels situated in a modern kitchen setting.

Traditional bagels? A celiac’s arch-nemesis.


They’re sculpted from all-purpose flour, a gluten-laden pitfall.

For a diagnosed celiac like me, every nibble is a potential hazard.

Gluten triggers? A full-blown autoimmune backlash, with our body

Imagine: a simple bagel breakfast turning into a day’s ordeal.

That celebrated chewiness? Suddenly, it’s our silent foe.

But here’s the tease:

What if there’s a way to indulge without the pain?

Stay with me.

Exploring alternatives can redefine your bagel experience, minus the health risks.

The Best Gluten Free Bagel Brands You Can Trust

I’ve been on a quest, tasting different brands to find the one that satisfies my bagel cravings without triggering my celiac.

Brands like Genius, New York Bakery Co, and Schär have become staples in my kitchen. If you’re a celiac missing that bagel bite, these brands might just be your savior.

Where to Buy Gluten-Free Bagels In The UK

Finding gluten-free bagels in the UK used to feel like a treasure hunt. But not anymore. As a celiac and an absolute bagel enthusiast, I’ve scoped out the best spots.

Tesco and Asda are my local lifesavers. Walking down their aisles, you’ll find an array of gluten-free options. Bagels included.

Morrison’s and Sainsbury’s? They’ve got my back too. Their shelves are often stocked with gluten-free goodness.

But here’s a secret gem: A haven for bagel lovers like me. They’ve got a scrumptious selection that you can snag either as a one-time treat or on a subscription – yum!

Free delivery on orders over £35? Yes, please! (Though, that’s for England only).

Get yours now!

Are Bagels Gluten-Free? – Heck Yes, But Don’t Take It for Granted…

Remember, not all bagels are created equal.

While many brands offer gluten-free bagels, checking the ingredients is paramount as a celiac.

Some might contain traces of gluten or be processed in facilities with gluten products. Being vigilant and informed can make all the difference.

You really can’t take things for granted since recipes and manufacturing methods change all the time.

Even things you’ve known to be ‘gluten-free’ for a while might not be all of a sudden. So it pays to check every time!

And if you’re wondering about the taste and texture of these gluten-free delights, let me assure you, they’re worth every bite.

My mornings have been transformed, and yours can be too.

Disclaimer: This content is based on my personal experience as an individual diagnosed with celiac disease and IBS (Irritable Bowel Syndrome) who follows a strict gluten-free diet. This does not constitute medical advice. Please consult a medical professional, nutritionist, or qualified dietitian for personalized, professional advice.

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