Brands I Use Personally and Recommend

Performance Lab High-quality, clean, and potent supplements for overall health and performance.
Bimuno Prebiotic supplements to support gut health and improve digestive symptoms.
The Gluten-Free Bakery Delicious, gluten-free sourdough, bagels, and baguettes delivered to your door.
Grid Diary Feature-rich, secure journaling app to help you record and process your thoughts.
Notion All-in-one productivity tool for notes, projects, and organization.
Nerva Gut-directed hypnotherapy program to help manage and reduce IBS symptoms.
Lose It! User-friendly food tracking app for weight loss and identifying trigger foods.

Performance Lab

Performance Lab is the real deal when it comes to supplements. I use their Men’s Multi daily and have also used many of their other products like Mind Lab Pro before.

They’re all clean, potent ingredients backed by science, and most importantly, free from all major allergens, including gluten!

If you want to bridge nutritional gaps with high-quality products, Performance Lab is your brand.

Check out my reviews of their products to learn more about my personal experience with them:


bimuno logo

Bimuno’s prebiotic supplements are a godsend for anyone with gut health issues.

The fiber feeds your good gut bacteria, helping with digestion and immunity. I take their Original Daily Digestive Food Supplement, and it’s transformed my IBS symptoms.

Give your gut some love with Bimuno.

Nerva IBS

Nerva IBS is like therapy for your gut. It uses gut-directed hypnotherapy to retrain your brain-gut connection and reduce IBS symptoms.

I’ve been using it for a while, and it’s made a big difference – I feel more in control and less stressed about food. If IBS is making your life miserable, give Nerva a shot.

The Gluten-Free Bakery

Finding good gluten-free bread is a nightmare for celiacs like me, but The Gluten-Free Bakery is a dream come true.

Their sourdough, bagels, and baguettes are so good you won’t believe they’re gluten-free! They also deliver right to your door.

I’ve tried their products, and I was blown away. Gluten-free or not, do yourself a favor and check them out.

Lose It!

Lose It makes food tracking a breeze. You can log meals, snacks, and water intake easily, and even snap pics of your food for effortless logging.

It’s great for weight loss but also for managing IBS and celiac disease by identifying trigger foods.

With features like macro tracking and device integration, it’s like having a pocket-sized nutritionist.

It’s also cheaper than other apps like MyFitnessPal! Lose It is the way to go if you want to manage your diet more effectively.

Grid Diary

Grid Diary made me a journaling convert. This secure, feature-packed app lets you add photos, videos, and audio to your entries and can be used on Android, iOS and even MacOS.

Journaling with Grid Diary has become a daily essential for me – it’s helped me process thoughts, track progress, and feel more grounded.

Grid Diary is the way to go if you want to start or upgrade your journaling game.


Notion is the ultimate productivity tool. It manages notes, projects, calendars, and more in one user-friendly package.

I use it for everything from jotting down ideas, audiobook notes, and even the odd brain dump to keep my anxiety levels in check!

It’s not just for work, either—use it for meal planning, personal projects, you name it. If you need to get your life in order, Notion has your back.

Disclaimer: This content is based on my personal experience as an individual diagnosed with celiac disease and IBS (Irritable Bowel Syndrome) who follows a strict gluten-free diet. This does not constitute medical advice. Please consult a medical professional, nutritionist, or qualified dietitian for personalized, professional advice.