Nerva IBS Review: The Ultimate Solution for Your Digestive Woes?

You know what they say: “when life gives you lemons, make lemonade”.

But what do you do when life gives you IBS and celiac disease? Well, if you’re me circa mid-2021, you cry a little, curse a lot, and then stumble upon an app called Nerva that promises to use hypnotherapy to get your gut in check.

I’ll be honest, I was pretty skeptical at first. But fast forward a few months, I can honestly say that Nerva’s ability to keep my IBS symptoms in check has been game-changing.

Want to know how I went from IBS underdog to gut health MVP? Keep reading, my friends. Here’s my complete Nerva IBS review.

Key Takeaways

• Nerva reduced my IBS pain, bloating, and diarrhea
• The app provides convenient access to hypnotherapy as treatment for IBS
• I felt more control over my IBS after 6 weeks of use
• It’s not a cure-all, but I have lasting tools to manage flare-ups

My IBS Diagnosis and Failed Treatments

I was officially diagnosed with IBS in mid-2021 after struggling with chronic digestive issues for years. I also have celiac disease, which was diagnosed at the same time.

Prior to my diagnosis, I tried various diets and treatments hoping for relief from the severe abdominal pain, bloating, and unpredictable diarrhea. I worked with a specialist dietician on the low FODMAP diet, which helped but I found too restrictive long-term.

No matter what I tried, nothing provided lasting relief. I constantly swung between constipation and urgent trips to the bathroom. My IBS made me anxious to leave the house and embarrassed in social situations. After so many failed medications, I felt hopeless.

Discovering Nerva’s Gut-Directed Hypnotherapy

When I learned about Nerva and their app-based hypnotherapy program, I was skeptical but willing to try anything. Nerva was created in 2019 by gut-brain expert Dr. Simone Peters.

Dr. Peters is a clinical hypnotherapist who worked in gastroenterology at Monash University.

She designed Nerva’s 6-week gut-directed hypnotherapy program to help IBS sufferers through the power of hypnosis.

Each 25-30 minute audio session uses relaxation, breathing exercises, and mental imagery to influence the brain-gut connection.

The Soothing Experience of Daily Nerva Sessions

What I appreciated most about Nerva was the convenience of accessing hypnotherapy through an app. The sessions are easily downloadable so I could listen anytime, anywhere.

I looked forward to my daily Nerva sessions as a relaxing escape. The hypnotherapist guides me through visualizing a “healing ray” targeted at my irritated bowels.

The program teaches techniques to release anxiety around flare-ups and reframe catastrophizing thought patterns. I learned how to tap into the mind-body connection to actively soothe digestive distress.

After 6 weeks, I felt equipped with lasting skills to calm both my mind and gut. The app empowered me to gain control over my IBS symptoms.

Proven Relief for My IBS Pain and Diarrhea

Within a few weeks of starting Nerva, I experienced tangible improvements in my most troublesome IBS symptoms. I had significantly less abdominal cramps and bloating.

For the first time in years, I wasn’t sprinting to the bathroom multiple times a day. Nerva greatly reduced the IBS-related diarrhea I had struggled with.

While Nerva did not completely “cure” my IBS, it gave me tools to better manage flare-ups when they occur. The breathing and visualization techniques help me actively alleviate pain and digestive upset.

Lasting Changes to My Mindset and Nervous System

Beyond the immediate symptom relief, the true value of Nerva has been transforming my mindset and nervous system response to IBS.

The gut-directed hypnosis created positive, long-term shifts in how my brain and bowels communicate. I plan to stick with the Nerva maintenance program after finishing the 6-week course.

For just $79 for 3 months or $149 annually, Nerva has been worth every penny to improve my quality of life. I finally feel hopeful about minimizing IBS misery instead of dreading a lifetime of struggle.

Would I Recommend Nerva? Absolutely.

In summary, I wholeheartedly recommend the Nerva app for anyone with chronic IBS like myself. It delivers an accessible, affordable way to experience the clinically-proven benefits of hypnotherapy.

Will it work for everyone? Of course not – no single treatment leads to a cure. But Nerva equipped me with techniques to self-manage my IBS in ways no diet or medication ever achieved.

If you feel desperate for IBS relief, what do you have to lose by giving this gut-brain approach a try? It provided me the long-term tools and mindset shifts I needed. I only wish I had discovered Nerva’s life-changing program sooner.

Frequently Asked Questions

How long should I use Nerva to see results?

It takes consistency and dedication to the full 6-week program to get the most out of Nerva. Many people notice initial improvements within 1-2 weeks, but sticking with it is key to lasting relief.

Can Nerva help with IBS constipation too?

Yes, clinical studies show Nerva improves both diarrhea and constipation symptoms for IBS patients. The gut-directed hypnosis aims to regulate and normalize bowel function.

Is there a cheaper way to try Nerva?

They offer a 7-day free trial so you can sample the program. But for the full 6 weeks, the 3-month or annual subscriptions provide the best value.

What happens after finishing the 6-week program?

Nerva offers a maintenance program with new sessions each month to reinforce the skills you learned. This helps sustain the gut-brain connection improvements long-term.

Who is behind the Nerva app?

Nerva was created by gut-health experts Dr. Simone Peters, a clinical hypnotherapist, and Dr. Peter Gibson, a leading gastroenterology researcher.

Is Nerva just for IBS or can it help other gut issues?

For now, Nerva is designed specifically to reduce IBS symptoms. But the mind-body skills it teaches may benefit individuals with related digestive disorders.

In Conclusion…

I absolutely recommend the Nerva app if you struggle with IBS like I do.

It provides an accessible way to experience the benefits of hypnotherapy for yourself. Clinical studies prove Nerva IBS helps up to 70% of IBS patients.

I hope this personal review provides helpful insights on how gut-directed hypnotherapy through Nerva can be a game-changer for managing chronic IBS. 

I’m happy to answer any other questions you have!

Disclaimer: This content is based on my personal experience as an individual diagnosed with celiac disease and IBS (Irritable Bowel Syndrome) who follows a strict gluten-free diet. This does not constitute medical advice. Please consult a medical professional, nutritionist, or qualified dietitian for personalized, professional advice.