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  • Are Bananas Good for IBS Article Featured Image
    Living With IBS

    Are Bananas Good for IBS? – How Ripeness Changes Everything

    ByCristian February 20, 2024February 21, 2024

    Read More Are Bananas Good for IBS? – How Ripeness Changes EverythingContinue

  • IBS Is Ruining My Life Featured Image
    Living With IBS

    IBS is Ruining My Life: How I Took Control and Learned to Thrive

    ByCristian January 31, 2024February 21, 2024

    Read More IBS is Ruining My Life: How I Took Control and Learned to ThriveContinue

  • A featured image for an article all about ibs and artificial sweeteners
    Living With IBS

    IBS and Artificial Sweeteners: The Ticket to Digestive Discomfort?

    ByCristian November 1, 2023February 21, 2024

    Read More IBS and Artificial Sweeteners: The Ticket to Digestive Discomfort?Continue

  • A featured image for an article all about what are ibs trigger foods
    Living With IBS

    What Are IBS Trigger Foods? – Achieving Digestive Peace Made Simple!

    ByCristian August 30, 2023February 21, 2024

    Read More What Are IBS Trigger Foods? – Achieving Digestive Peace Made Simple!Continue

  • A featured blog post image for an article about IBS and travel
    Living With IBS

    IBS and Travel: Ultimate Guide to Managing Symptoms While On The Go

    ByCristian August 30, 2023February 21, 2024

    Read More IBS and Travel: Ultimate Guide to Managing Symptoms While On The GoContinue

  • a featured image for an article all about ibs and exercise
    Living With IBS

    IBS and Exercise: How to Stay Active Without Flare-Ups

    ByCristian August 29, 2023February 21, 2024

    Read More IBS and Exercise: How to Stay Active Without Flare-UpsContinue

  • a featured image for an article about IBS and spicy food
    Living With IBS

    IBS and Spicy Food: A Fiery Combination Explained

    ByCristian August 15, 2023February 21, 2024

    Read More IBS and Spicy Food: A Fiery Combination ExplainedContinue

  • A featured image for an article talking all about ibs and weight loss
    Living With IBS

    IBS and Weight Loss: Causes & Tips for Effective Management

    ByCristian August 8, 2023February 21, 2024

    Read More IBS and Weight Loss: Causes & Tips for Effective ManagementContinue

  • a featured image for an article all about IBS and dairy
    Living With IBS

    IBS and Dairy: Managing Symptoms in the Face of Lactose Intolerance

    ByCristian August 7, 2023February 21, 2024

    Read More IBS and Dairy: Managing Symptoms in the Face of Lactose IntoleranceContinue

  • a featured image for an article all about oats and IBS
    Living With IBS

    Oats and IBS: The Lowdown on Oatmeal for Irritable Bowel Syndrome

    ByCristian August 6, 2023February 21, 2024

    Read More Oats and IBS: The Lowdown on Oatmeal for Irritable Bowel SyndromeContinue

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About Me

Cristian

Cristian

Hi! I'm Cristian, a celiac and IBS sufferer, on a mission to help others living gluten-free. I'm passionate about providing practical tips and advice to make the transition easier. With my experience, I want to give you the confidence to take control of your diet and live life to the fullest. Join me on this journey and together we'll unlock the key to gluten-free success!


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  • I Was a Caffeine Addict. Here’s How Performance Lab Energy Changed That…
  • My Honest Nutropic Review [2024] Gluten-Free Brain Boost in a Bar?
  • My Honest Gluten-Free Bakery Classic Bagels Review: You NEED to Try These! (2024)
  • Feeling Gassy While Following a Gluten Free Diet? – Here’s How To Beat The Bloat!
  • Are Bananas Good for IBS? – How Ripeness Changes Everything
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  • Home
  • About Me
    • My Story
    • Contact
  • Celiac Disease
    • Living With Celiac Disease
    • Myths
    • Screening and Diagnosis
    • Symptoms
    • Treatment
  • IBS
    • Living With IBS
    • Myths
    • Screening And Diagnosis
    • Symptoms
    • Treatment
  • FODMAP Diet
    • FODMAP Intolerance
    • Is It Low FODMAP
  • Food & Nutrition
    • Is It Gluten-Free?
    • Dining Out
    • Meal Plans
  • Brands I Love
    • Reviews
  • News
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