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Living With IBS

IBS and Spicy Food: A Fiery Combination Explained

ByCristian August 15, 2023February 21, 2024

Read More IBS and Spicy Food: A Fiery Combination ExplainedContinue

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IBS

Why Is IBS So Common? – Exploring the Surprising Prevalence and Impact

ByCristian August 15, 2023February 20, 2024

Read More Why Is IBS So Common? – Exploring the Surprising Prevalence and ImpactContinue

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IBS

When Does IBS Develop? Decoding the Mysteries of Irritable Bowel Syndrome

ByCristian August 14, 2023February 20, 2024

Read More When Does IBS Develop? Decoding the Mysteries of Irritable Bowel SyndromeContinue

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Symptoms

What Does IBS Feel Like? – The Turbulent World of My Sensitive Stomach

ByCristian August 13, 2023February 21, 2024

Read More What Does IBS Feel Like? – The Turbulent World of My Sensitive StomachContinue

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Is It Gluten-Free

Why Isn’t Soy Sauce Gluten-Free? The Hidden Wheaty Secret

ByCristian August 9, 2023February 21, 2024

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Symptoms

The Conundrum of Irritable Bowel Syndrome: IBS and Itchy Skin Connection

ByCristian August 9, 2023February 21, 2024

Read More The Conundrum of Irritable Bowel Syndrome: IBS and Itchy Skin ConnectionContinue

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Living With IBS

IBS and Weight Loss: Causes & Tips for Effective Management

ByCristian August 8, 2023February 21, 2024

Read More IBS and Weight Loss: Causes & Tips for Effective ManagementContinue

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Symptoms

IBS And Night Sweats: The Hidden Reason You Wake Up Drenched?

ByCristian August 8, 2023February 21, 2024

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Treatment

Unlock Relief: 10 Game-Changing Irritable Bowel Syndrome Self Care Tips

ByCristian August 7, 2023February 21, 2024

Read More Unlock Relief: 10 Game-Changing Irritable Bowel Syndrome Self Care TipsContinue

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Living With IBS

IBS and Dairy: Managing Symptoms in the Face of Lactose Intolerance

ByCristian August 7, 2023February 21, 2024

Read More IBS and Dairy: Managing Symptoms in the Face of Lactose IntoleranceContinue

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About Me

Cristian

Cristian

Hi! I'm Cristian, a celiac and IBS sufferer, on a mission to help others living gluten-free. I'm passionate about providing practical tips and advice to make the transition easier. With my experience, I want to give you the confidence to take control of your diet and live life to the fullest. Join me on this journey and together we'll unlock the key to gluten-free success!


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  • I Was a Caffeine Addict. Here’s How Performance Lab Energy Changed That…
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  • Feeling Gassy While Following a Gluten Free Diet? – Here’s How To Beat The Bloat!
  • Are Bananas Good for IBS? – How Ripeness Changes Everything
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  • Home
  • About Me
    • My Story
    • Contact
  • Celiac Disease
    • Living With Celiac Disease
    • Myths
    • Screening and Diagnosis
    • Symptoms
    • Treatment
  • IBS
    • Living With IBS
    • Myths
    • Screening And Diagnosis
    • Symptoms
    • Treatment
  • FODMAP Diet
    • FODMAP Intolerance
    • Is It Low FODMAP
  • Food & Nutrition
    • Is It Gluten-Free?
    • Dining Out
    • Meal Plans
  • Brands I Love
    • Reviews
  • News
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