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Living With IBS

IBS and Exercise: How to Stay Active Without Flare-Ups

ByCristian August 29, 2023February 21, 2024

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Celiac Disease

9 Tried and True Ways I Avoid Celiac Cross Contamination When Eating Gluten-Free

ByCristian August 28, 2023February 20, 2024

Read More 9 Tried and True Ways I Avoid Celiac Cross Contamination When Eating Gluten-FreeContinue

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Is It Gluten-Free

Is Butter Gluten-Free? – Tips for Celiacs Navigating the Dairy Aisle

ByCristian August 28, 2023February 21, 2024

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Reviews

Performance Lab NutriGenesis Multi for Men Review: Game-Changer or Gimmick?

ByCristian August 25, 2023February 21, 2024

Read More Performance Lab NutriGenesis Multi for Men Review: Game-Changer or Gimmick?Continue

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Treatment

What Helps IBS Flare-Up? – 12 Effective Relief & Prevention Tips

ByCristian August 20, 2023February 21, 2024

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28% of Americans Say Gluten-Free Is for Show – Here’s Why It’s Not
News

28% of Americans Say Gluten-Free Is for Show – Here’s Why It’s Not

ByCristian August 17, 2023February 20, 2024

Read More 28% of Americans Say Gluten-Free Is for Show – Here’s Why It’s NotContinue

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Reviews

Best IBS Supplements 2024: Must Haves for Sufferers!

ByCristian August 16, 2023March 19, 2024

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Reviews

Peak BioBoost Review: A Game-Changing Gut Health Breakthrough?

ByCristian August 16, 2023February 21, 2024

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Myths

Can IBS Develop at Any Age? – Untangling the Web of Digestive Health

ByCristian August 16, 2023February 21, 2024

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IBS

Why is IBS So Painful? – Understanding the Agony Within

ByCristian August 15, 2023February 20, 2024

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About Me

Cristian

Cristian

Hi! I'm Cristian, a celiac and IBS sufferer, on a mission to help others living gluten-free. I'm passionate about providing practical tips and advice to make the transition easier. With my experience, I want to give you the confidence to take control of your diet and live life to the fullest. Join me on this journey and together we'll unlock the key to gluten-free success!


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Latest Posts

  • I Was a Caffeine Addict. Here’s How Performance Lab Energy Changed That…
  • My Honest Nutropic Review [2024] Gluten-Free Brain Boost in a Bar?
  • My Honest Gluten-Free Bakery Classic Bagels Review: You NEED to Try These! (2024)
  • Feeling Gassy While Following a Gluten Free Diet? – Here’s How To Beat The Bloat!
  • Are Bananas Good for IBS? – How Ripeness Changes Everything
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  • Home
  • About Me
    • My Story
    • Contact
  • Celiac Disease
    • Living With Celiac Disease
    • Myths
    • Screening and Diagnosis
    • Symptoms
    • Treatment
  • IBS
    • Living With IBS
    • Myths
    • Screening And Diagnosis
    • Symptoms
    • Treatment
  • FODMAP Diet
    • FODMAP Intolerance
    • Is It Low FODMAP
  • Food & Nutrition
    • Is It Gluten-Free?
    • Dining Out
    • Meal Plans
  • Brands I Love
    • Reviews
  • News
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